Muscle
Strength for carrying, lifting, and everything life asks of you. Prioritize enough protein alongside regular resistance training.
Why MTHR®
You give a lot. Your health needs something back.
Motherhood asks a lot of your body. Nourishment, recovery, and time for yourself can be the first things to slip. We’re here to help you build strength for the life you’re living—and the years ahead.
The part we need to talk about
Caring for everyone shouldn’t mean running on empty.
Pregnancy, postpartum, and the years of caring for others can make it harder to meet your own needs. Meals get rushed. Movement gets postponed. Feeling depleted starts to feel ordinary.
Then your needs change again. Maintaining muscle, looking after your bones, and supporting digestion deserve attention long before they become an afterthought. You deserve that care now.
Our story
It started on the back of the label.
MTHR began with a mom who was tired of being disappointed every time she read a label.
Karolina Duncan wanted daily nutrition she could feel good about: thoughtfully chosen ingredients, clear answers about sourcing, and something she would actually enjoy taking.
That frustration became MTHR. A mother’s perspective, alongside Dr. Lanae Mullane’s expertise as a naturopathic doctor, shaped a simple idea: make the daily essentials we want for ourselves and the people we love.
For those who read the labels.™
Our focus
Build the foundations. Keep living your life.
We’re starting with protein and a broader commitment to bone health. Because strength, mobility, and feeling comfortable in your body are worth investing in at every age.
Bones
A foundation for the years ahead. Weight-bearing movement, appropriate impact training, and adequate nutrition all play a part.
Joints
Keep doing the things you love. Build strength around your joints and make room for regular, comfortable movement.
Gut
Daily nourishment should fit your digestion, too. Fiber and a varied diet help make gut health part of your everyday routine.
Our approach includes food, movement, and daily habits. A protein supplement is one part of that picture, not a complete bone-health plan.
Our promise
Do what matters. We’ll be right here with you.
We want women to feel stronger, better informed, and supported through every stage. That means encouraging the habits that matter—even when they don’t involve buying anything from us.
- 01
Lift something. Build something.
Make strength training a habit. Include weight-bearing movement and impact that’s appropriate for your body and stage of life. Start where you are and build gradually.
- 02
Turn the label around.
Know what you’re taking, how much is in it, and where it comes from. Ask about sweeteners, added ingredients, and heavy-metal testing. A healthy-looking label should invite questions, not end them.
- 03
Make consistency feel good.
Choose nourishment you enjoy enough to come back to. A routine that fits your real life has more value than a complicated protocol you can’t keep.
- 04
Keep asking more of us.
We believe every ingredient should have a clear purpose. We’re committed to explaining our choices, being open about our standards, and helping you make informed decisions.
A simple place to start
An everyday ritual. A longer view.
Bone Broth Protein+ pairs 15g of beef protein with 3.5g of Solnul® resistant starch prebiotic fiber. A simple way to add protein and prebiotic fiber to your day, in a routine you can enjoy.
Alongside nourishing meals, movement, and rest, it’s one small daily step toward looking after yourself for the long run.
15g
Beef protein
3.5g
Solnul® Resistant Starch
Prebiotic Fiber
The MTHR movement
More strength. More questions. More years doing what you love.
For women at every stage. Whether or not you buy a thing.
Start with what matters